Remembering (Restak -- The Complete Guide to Memory)

I read books about the brain often because I find the brain fascinating and because Alzheimer's runs in my family. Before I even requested this ARC from NetGalley, I researched author Restak -- this would be Dr. Restak, well-known neurologist and neuropsychiatrist, professor, and author of many books. Restak and his book did not disappoint me. Five stars from me.

The book is grounded solidly in research, but it is not difficult to read. I like knowing where various thoughts, memories, and actions originate in the specific parts of the brain. I know other readers do not. Restak occasionally names the various parts of the brain; however, he does not do it every time. His research is current (as current as one's publication dates allow) because I know of some of the researchers and their research discussed in this book (e.g. Alia Crum). 

What did I feel Restak brought to the table? Research into memory and the brain is an absolute must have, yet I can get that from podcasts. Restak weaves together historical background, quotes from literary fiction, and case studies into his research with descriptive and imaginative language -- all of which applies  what has been learned thus far about memory. Included in the chapters are practical exercises and ideas to try. My husband and I both took the "Is My Memory Functioning Normally" quiz.  

I read this comprehensive book from June 1 to June 5, ending up with 37 bookmarks. I need the actual book in my hands and on my bookshelves, so I will be purchasing my own physical copy. Thanks to NetGalley and Skyhorse Publishing for this ARC.

Re: 52 Books in 52 Weeks? This is actually my 53rd book. I hope to fill you all in on the previous 52 soon. 

Eating and Living (The Blue Zones Solution by Dan Buettner)

Do I post this with my 52 Books in 52 Weeks Challenge type of posts or with my siblings blog on health? The competitive side of me (not that 52 in 52 is a competition...haha) won out, but I will copy this into our family health blog as well (found here).

Photography is not my strength so apologies ahead of time. This mushroom soup is actually excellent. It did not come from the recipes in The Blue Zones Solution but I have been inspired by Dan Buettner's research into the Blue Zones ever since I first read his articles for National Geographic.

This book goes beyond those National Geographic articles which covered how people in Blue Zones ate and lived. Blue Zones are those areas of the world where the most centenarians live. In The Blue Zones Solution, Buettner revisits those zones in Greece, Japan, Italy, Costa Rica, and, yes, even the United States. In Part Two of the book, his team learned from Finland how to teach three areas of the United States how to create their own Blue Zones. In Part Three, Buettner discusses making a Blue Zone a personal choice, followed by Part Four, the recipes.

Since I've been reading a number of other health books with food protocols in them (Genius Foods, The End of Alzheimer's, and The Plant Paradox), I had comparisons to make. There are some situations that most writing healing food books seem to agree upon: the Standard American Diet is SAD, not just an acronym, but truly 😢, and sugar is not good for us. (See my post on that here.)

However, there are some differences. Legumes. Centenarians eat them, no question about that. And, they do eat bread, just not ones with the kind of grains in the typical SAD meal plan. Legumes and grains are not high on the list of some of these other protocols. That being said, the books previously mentioned are fighting back against some specific diseases (Alzheimer's, inflammations of many types).

I find reading a combination of these healing food protocols and paying attention to one's own body and medical tests are a good start to finding a healing protocol designed for oneself.

The Blue Zones Solution also addresses lifestyles of centenarians, not just healing foods, but a thriving lifestyle, this and the recipes make the book worth buying.

Buettner's Mushroom Stew includes white wine, soy sauce, and rice -- all of which are not healing for my Celiac's, thyroid, sky high iron, or potential for Alzheimer's so I offer my version which I made the day before yesterday and thought tasted quite good! It made just two servings (1 for the day before and 1 for yesterday).

Deborah's AIP  (Autoimmune Protocol) Mushroom Soup
(I use food that has not been sprayed with chemicals, etc.: truly organic in practice, not just on the label)

In a saucepan, cover the following with water:
2 small stalks of celery, sliced thin (I included the leafy parts which I took out before eating)
2 carrots, sliced thin
3 cloves of garlic, chopped or diced
5-6 dried shiitake mushrooms
1/2 onion, diced

I simmered this until the vegetables were soft. The dried mushrooms remained a bit chewy when I was ready to eat so when I...

Blend about 3 ladles and include all of the mushrooms until smooth. NOTE: I learned to hold a towel over the top of the blender when I blend something hot. This is supposed to prevent the top from flying off from the heat. I have not had any flying top disasters.

Put the blended soup into the rest of the soup and simmer to thicken it up. I started grabbing spices, salt, and pepper which I thought were AIP (I didn't double check.) I just dashed them in. Mediterranean salt, pepper, curry, turmeric, and dill weed.

💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕
Blue Zone ideas for raising children: Besides being mindful about what one eats, having an optimal circadian rhythm for sleep and bedrooms that are cool, quiet, and dark, are beneficial for health. Working in the yard, planting a garden all practices for thriving. Creating a group of mutually committed friends, not just at a stage of life, but people with whom you will be young with and grow old with, is something that people do who live in Blue Zones.

--------------------------------------------------------------------------------------------------------------------
Interesting that a spiritual practice is fasting. It turns out that almost every healing protocol involves a form of fasting. NOT starving as in harmful practices. But, practices such as making one's last meal of the day be at least 3 hours before bedtime. In today's fast paced busy world, we're often grabbing food at 9 pm and then sending the children to bed. The Creator who made our bodies apparently knows our bodies need to relax at a meal and then give our bodies time to digest it before heading off into some good sleep. 

Preventing and Reversing (The End of Alzheimer's by Dale E. Bredesen)

I highly recommend this book not only for those whose family medical history includes Alzheimer's but also for those interested in possible ideas for other chronic illnesses. This is an incredibly hope-filled book. It is also a book which cites research and uses medical terms. I want that in any book about health that I read. If you do not, I noticed a concise version of this book offered on Amazon. It's possible that it leaves out the the medical vocabulary and the narrative remains. (I can not confirm that this is true; I'm just guessing that a shorter book might skim down the research.)

What Bedesen has to say made sense to me from the beginning, and after reading pages of logical reasoning based on research and results, I was still in agreement when he writes on page 272: "For centuries, we humans typically died from acute infections such as bacterial pneumonia, and the great biomedical success of the twentieth century was to develop antibiotics that treat them and public health policies that prevent them. As a result, most of us now die from chronic, complex illnesses such as cancer, cardiovascular disease, and neurodegenerative disorders. Unfortunately, we tried to solve the problem of chronic illness in the same way we solved the problem of acute illness: with a single pill, monotherapy. This is like using your checkers strategy in a chess match."

I also think it is human nature to want the quick one-size-fits-all solution, whether we're discussing health, education, child-rearing, or spiritual formation. An integrated, personalized approach takes time and work. Wouldn't it be nice if all of life could be solved with one pill? But, we are complex beings, uniquely made. My siblings and I are engaging on a journey, each journey unique to each, of seeking healing, mending, and thriving. We've just begun so we don't have a lot to say as yet (and I'm the most verbal -- imagine that); however, you can check on our journeys at Heal, Mend, Thrive .

💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

As I indicated above, I now truly believe in an integrated, personalized approach to child rearing. I did not learn that early enough in my child rearing days even though I had indications that this was the case. A story I tell that some friends have heard often involves my art drawer for my children. From the moment I gave birth to my first son and continuing with each child thereafter, I had a large art drawer in one of the bottom row of kitchen drawers. Inside this drawer was everything a child could need to be creative: paper, crayons, scissors, etc. The first two children were creative to their hearts' content and never used any of the tools poorly. I thought it was the way I was raising my children. Ha! The third child came along and wrote her name, engraved her name, on many places other than a piece of paper (bunk bed, coffee table, walls). This child graduated with a degree in art history. The fourth child came along and cut her hair! She also graduated with a degree, but, no, she is not a beautician. Same child rearing, different children.

-----------------------------------------------------------------------------------------------------------------------
I'm always amazed when Christ-following spiritual leaders have a one-size-fits-all take on spiritual formation. Usually this is read your bible, get into a small community group, and go out and witness. I have no argument with "read your bible" but research shows that a vast number of Christians do not, and I believe that it has to do with trying to read the bible like a textbook. I have no argument with small community groups, but how they are put together and what happens inside may be problematic. With the statement, "Go out and witness" -- I have arguments against that I'd rather not go into here except to simply say the way that most Christians witness causes more harm than good. And, probably the most important connection to the a theme in the non-fiction book above? Integrated personalized practices that draw people to God: sleeping, slowing down, silence, fasting from criticism (oops!), among many others -- practices that integrate with personalized practices of reading the bible, being in community, and being the kind of person that people want to know why you are so wonderfully loving, kind, gentle, self-controlled, helpful, and good.

2nd Day of Advent: Love and Waiting in Hope

In this four generation picture, love abides. My father has Alzheimer's. He doesn't remember my name but still remembers some of the time that I am family. He gets up in the middle of the night and doesn't know how to get back to his room. He doesn't like to take showers or baths. He is like a little boy, but he is a little boy who still knows what love looks like. 

My dad is "waiting in hope", another phrase for this advent day. 

"Out of the depths have I cried unto thee, O Lord...I wait for the Lord, my soul does wait, and in his word do I hope...My soul waits for for the Lord more than they that watch for the morning...for with the Lord there is mercy, and with him is plenteous redemption..." (from Psalm 130). 

And, when my dad does not remember to wait in hope, we stand in the gap and do the waiting for him. That's what love looks like. Love is a choice. We choose each day to love, to will the good of others. What is the good of others? Can't get much better than really looking at how Jesus treated people: patiently, kindly, courteously, humbly, wisely, gently, lovingly. Nothing can separate us from this love. 

"...neither death, nor life, nor angels, nor principalities, nor powers, nor things present, nor things to come, nor height, nor depth, nor any other creature shall be able to separate us from the love of God, which is in Christ Jesus our Lord" (from Romans 8: 38-39). 

Yesterday's #adventword" "shine" was a struggle when the day was cloudy and "flexibility" was a more important word than "shine." Yet, this morning, the sun broke through! 

The sun doesn't always "come up tomorrow", because life's griefs are great, but I wait in hope knowing that God's love abides.

"And now abides faith, hope, love, these three; but the greatest of these is love." 

The One who shows this perfectly is Jesus. This Advent season, I prepare not for the coming of a baby (wonderful as that advent is), but rather for the coming of Jesus who chooses me and chooses to be in relationship with me, with nothing separating me from His love. While I can not show this love completely, it does not stop me from following like a child after Him: loving God and loving others, waiting in hope.